on demand
The online library consists of 31+ classes, one for each day of the month if you desire
Classes range from short meditations to long juicy movement flows. All to suit your mood, location and intention
We understand the hardest part is getting on your mat; once you’re there, let us guide you to move, find stillness and freedom
Get anytime access to our growing collection of video classes, workshops, and exclusive content. New items added every month. You will be charged every month and can cancel at anytime.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month. Save $44.00 with the annual plan.
YOGA
‘the yoking of all powers of the body, mind and soul to God: it means the disciplining of the intellect, the mind, the emotions, the will, which that Yoga presupposes; it means a poise of the soul which enables one to look at life in all its aspects evenly.’ - Mahadev Desi
DANCE
is a selection of movements connected together with intention; choreographed or instinctual. The goal of dance is to share joy, freedom, stories, art, love, creativity and to reduce unnecessary tension in the body, mind and spirit.
PILATES
is a low impact physical fitness system based on nine principles: breath, concentration, control, centre, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. Created by Joseph Pilates over 100 years ago, today is used to rehabilitate, strengthen, lengthen and generate body awareness.
MEDITATION
is a practice of awareness, concentration and choice to observe and not react to thoughts and emotions. By tuning into our breath, visualisations and sensations we can trap our attention, quieting the mind to enable peace and clarity.
SOUND
utilises the vibrations of voice, instruments and silence to calm the nervous system and draw the perspective into the present. This allows the participant to relax and enables a deeper sense of rest and meditation.
BARRE
is a combination of ballet, Pilates, yoga and functional movement training. With the use of the ballet barre, or for the at home workouts a chair, we work to build and maintain strength, flexibility, mobility, coordination and tone. Barre classes involve small, isometric movements that target specific muscle groups that create that burning sensation leading to an effective low impact workout.
CONDITION
includes resistance and weight training to enhance your moving practice. Basic movement patterns challenge your technique, stamina and endurance enhancing your potential in all your chosen movement disciplines.