‘the yoking of all powers of the body, mind and soul to God: it means the disciplining of the intellect, the mind, the emotions, the will, which that Yoga presupposes; it means a poise of the soul which enables one to look at life in all its aspects evenly.’ - Mahadev Desi

is a low impact physical fitness system based on nine principles: breath, concentration, control, centre, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. Created by Joseph Pilates over 100 years ago, today is used to rehabilitate, strengthen, lengthen and generate body awareness. 

is a selection of movements connected together with intention; choreographed or instinctual.  The goal of dance is to share joy, freedom, stories, art, love, creativity and to reduce unnecessary tension in the body, mind and spirit. 

 is a combination of ballet, Pilates, yoga and functional movement training. With the use of the ballet barre, or for the at home workouts a chair, we work to build and maintain strength, flexibility, mobility, coordination  and tone.  Barre classes involve small, isometric movements that target specific muscle groups that create that burning sensation leading to an effective low impact workout.

is a practice of awareness, concentration and choice to observe and not react to thoughts and emotions. By tuning into our breath, visualisations and sensations we can trap our attention, quieting the mind to enable peace and clarity. 

utilises the vibrations of voice, instruments and silence to calm the nervous system and draw the perspective into the present. This allows the participant to relax and enables a deeper sense of rest and meditation. 

includes resistance and weight training to enhance your moving practice. Basic movement patterns challenge your technique, stamina and endurance enhancing your potential in your chosen movement disciplines.